If there is breast cancer in your family tree, or if you are simply just a woman, you
have probably thought about breast cancer and if it might one day affect you. Did you
know that there are actually things you can do to lower your risk of breast cancer? Read
on to learn more about four preventative measures you can take.
1. Exercise & Maintain A Healthy Weight
According to the Mayo Clinic, forming healthy habits that help you reach a
healthy weight and maintain it reduces your risk of developing breast cancer. They say
that adults should, “aim for at least 150 minutes a week of moderate aerobic activity or
75 minutes of vigorous aerobic activity weekly, plus strength training at least twice a
week”. For example, using an elliptical for thirty minutes Monday through Friday would
get you to 150 weekly minutes of moderate aerobic activity.
2. Keep Alcohol Intake At A Minimum
With any alcohol you consume, there is a commensurate increase in your risk for
developing breast cancer (Mayo Clinic). This is true even in small amounts, so the less
alcohol you drink, the better. Find healthy alternatives, such as sparkling juices or virgin
versions of your favorite drinks.
3. Get Help To Stop Smoking
According to the Siteman Cancer Center, “On top of its many other health risks,
smoking causes at least 15 different cancers – including breast cancer… And getting
help can double your chances of quitting for good: visit smokefree.gov or call 800-QUIT-
NOW (in IL 866-QUIT-YES).”
4. Breastfeed
Breastfeeding for at least one year (even if it’s spread out between two or more
children), reduces your risk of developing breast cancer (Siteman Cancer Center).
According to the Mayo Clinic, “The longer you breastfeed, the greater the protective
effect”. So if it is possible for you, breastfeed your children, and take your time with it!
Compass Community Health offers Women’s Health services and annual
preventative health screenings. Reach out today, so we can help keep you healthy. Call
us at (740) 355-7102!
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Your health is important. Compass Community Health is here to help.
Reach out today!
-Email: info@compasscommunityhealth.org,
-Message us on Facebook @ Compass Community Health
-Call: 740-355-7102
-Address: 1634 11th St, Portsmouth, OH 45662
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